It is time to end white supremacy. It is time to call in a more compassionate future. Black lives matter. George Floyd, Breonna Taylor, and Ahmaud Arbery, may you rest in power. 

We hope you find this episode, recorded early during SIP, supportive in this intense time. Herein, Annika, Clare and Aaron talk about the empowerment that comes with learning to be alone. A seeker asks about how to stay calm in the face of stressful drama. Gratitude and love go out to Patrick Arbore and the Institute on Aging.

Resources – 

Friendship Line (Adults 60+ and those w/ adults with disabilities)  1-800-971-0016

Traumatic Loss Grief Group

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