Hello Beautiful Human,

Spending time with ourselves - time alone - is one of the most beneficial things we can do to create a fulfilling life. However, spending time alone is unimaginable to so many. It also tends to gather raised eyebrows or looks of pity, as there is still such a stigma around it. 

Today we're talking about the stigma surrounding alone time, and I'll share my thoughts on the benefits of alone time and why I highly recommend it.

So listen in, you may even be inspired to book some alone time for yourself in the coming weeks! 

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