Welcome back to the pod! Today's episode dives into a topic that brings about great benefits for anyone: spending time alone. Humans are social beings, but there are many benefits associated with spending time by yourself, even just a few minutes per day. And if you think you'll be lonely if left alone, you can find some activity ideas to avoid that feeling. Hope you enjoy! xxYou can find the video of the "Bystander effect" experiment mentioned here: THE BYSTANDER EFFECT - YouTube