Did you know that being alone and feeling lonely are 2 different things? One is a circumstance and the other relates to the nervous system. We can experience both while healing from divorce, but they have very different effects on the nervous system, emotions and the body.

Tune into this episode of The Divorce to Bliss Podcast to learn the difference between alone and loneliness, what happens in the body with each, how one can be a blessing and the other a curse (if you let it), and what tools you can use to work through challenges.

🦋 Want to learn more about healing from divorce? Check out these links:
✅ Website and coaching: https://rachelsruby.com
✅ Instagram: https://www.instagram.com/rachel_s_ruby/
✅ Facebook: https://www.facebook.com/RachelSRubyAuthor
✅ Free Gift: https://rachelsruby.com/free-gift/
✅ Book: https://a.co/d/eyVRvqV

#divorcerecovery #alone #loneliness #fightorflight #nervoussystemregulation #lifeafterdivorce #healingjourney  #divorcehealing 

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