This week, host Jillian Bartsch, talks with Jessica Andrews-Hanna and Quentin Raffaelli from the Department of Psychology at the University of Arizona. In this episode, Andrews-Hanna and Raffaelli talk about mental health, the importance of taking breaks and their new study where participants would record their thoughts aloud.

Behind the Beaker is a podcast about the unbelievable science and even more unbelievable scientists behind it at the University of Arizona. Weekly episodes will feature scientists from across the board. This podcast is a Daily Wildcat production created by Alexandre Pere in association with Arizona Student Media. The Daily Wildcat “Online all the time, at dailywildcat.com.” Follow us on Facebook, Twitter and Instagram @DailyWildcat

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*Intro music by epidemicsound.com