Breaking a Negative Habit One Day at a Time Unless you’re perfect, you probably have a habit that drives you or others nuts. The conflicting nature of bad habits makes them difficult to overcome. What is your bad habit? 

Typically, the top bad habits we indulge in are eating unhealthy foods, smoking, using chewing tobacco, lying on the sofa instead of exercising, and nail-biting. 

The good news is, however, that whatever negative habit you have, you have the power to change it if you want to. Consider these strategies for inspiration to break your negative habit now:

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