Join host Nadine Hatzitolios-McGill as she talks more about her podcast interview with Dr. Holly Bardutz and about new discoveries made in brain research; most importantly about how, as adults our brains actually continue to grow.

Learn ways you can increase your mood and self esteem by:

* Being aware of your thoughts * Consciously think thoughts that build self-esteem * Neuroplasticity - the brain's ability to re-wire itself

Get to Know Nadine Hatzitolios-McGill...

Nadine Hatzitolios-McGill holds BA Psychology, Diploma of Nursing. She is the creator and founder of HATZ OFF TO SELF – ESTEEM. With over 30 years of working in the medical, educational and human services fields, Nadine noticed that many women satisfactorily fulfill the requirements of their roles in the workplace, home, and community, but are often secretly struggling with self-esteem, which in turn, affects their health. After decades of affecting change on an individual basis in that regard, and with a particular interest in optimal health, Nadine launched HATZ OFF GROUP – HATZ OFF TO SELF ESTEEM to reach women on a global level to assist in elevating confidence and belief in self.

Nadine serves women by providing tools, seminars, mastermind groups, coaching groups, and events focused on building and maintaining high self-esteem.

Reach Out to Nadine Hatzitolios-McGill...

Business: Hatz Off

Website: https://www.hatzoff.ca/

Facebook: https://www.facebook.com/hatzoffgroup/