What does the time in between your heartbeats tell you about yourself?

Nina Sonovia, founder and owner of Solonco graces Tavarus Hogans, host of The True 7 Life Podcast to talk about many things cardiac and cognitive. We discuss:

• Heart Rate Variability Training - Emotional Regulation
• Wim-Hof Method - Vegas Nerve
• Heart Math - Perceived Stress Score
• Biofeedback and Neurofeedback
• Gratitude

 Nina says, "I'm about the business within casual." Listen with your mind as she educates our mind.

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