THE LONG AWAITED PART 2 - On this episode of the ILLUMIN8 Podcast I host Ashley Andrade! Since we made a longer episode than normal, I decided to release a Part 1 and 2. Ashley is a current registered nurse, soon to be Nurse Practitioner, business entrepreneur and yes, the amazing mother of my beautiful daughter. In part 2  we discuss topics including medication for depression and anxiety, short term vs long term use. We also talk about the company Monat and their great products. We even touch on various points of nutrition and exercise. You can find Ashley on instagram @ashdrade

1Life Fitness,Health & Wellness
Fitness, Nutrition, Sleep, Wellness , Health, Supplements, Herbal Medicine, Preventive Medicine.