On this Episode of the ILLUMIN8 Podcast I host Malaika Dosremedios who I call "the one stop shop" the list goes on! Yoga, fitness, holistic nutrition, future author, marathon runner, she does it all! You can find her on her website https://www.malaikayoga.com and her instagram malaika.yoga where you will find everything she does and you can get more information on how to work with her directly! 

During this episode, Malaika and I discuss an array of different topics. The history and meaning of different types of yoga, fitness, nutrition, moderation/balance and even amazing talks about overcoming adversity along with finding ourselves. I hope you enjoy!