Join Darren & Kam in an episode where they discuss the topic of support, how much support you need, support systems, supporting yourself plus more.

There is a dilemma to end the show plus wellness tip of the week.

Get in touch with Alphawaves on instagram @alphawaves_ and send us any messages/dilemmas/issues you would like advice on.

Join the conversation and follow the Tik Tok: alphawaves podcast & listen to the pod on all podcast platforms.

#alphawaves #podcast #alphawavespodcast