We meet Team Hotham's Head Alpine Coach, Kaela Glasbrenner. She discusses her background as a skier before stepping into her role at the club and her journey till now.

This episode's special topic is nutrition. We discuss good food options for time on the hill to sustain the athletes while training with some food suggestions for breakfast, lunch, and choosing healthy snacks.

How many plants do you eat in a week?

This episode was recorded and produced by Rouchelle Gilmore.