This week, [Dr. Betsy Wernli], and [Nicole Meline] cover [fitness and seeing a sweat session as more than a simple workout].....
Topics discussed:
<ol><li>What is true wellness</li>
<li>Sweat as therapy</li>
<li>Dancing with the swerves of life</li>
</ol>Links mentioned in this episode:
<ul><li><a href="http://nicolemeline.com" rel="nofollow noreferrer noopener" target="_blank">http://nicolemeline.com</a></li>
</ul><hr>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="nofollow noreferrer noopener" target="_blank">ZenCast.fm</a>

This week, [Dr. Betsy Wernli], and [Nicole Meline] cover [fitness and seeing a sweat session as more than a simple workout]..... Topics discussed: What is true wellness Sweat as therapy Dancing with the swerves of life Links mentioned in this episode: http://nicolemeline.com This podcast is hosted by ZenCast.fm

This week, [Dr. Betsy Wernli], and [Nicole Meline] cover [fitness and seeing a sweat session as more than a simple workout].....
Topics discussed:
<ol><li>What is true wellness</li>
<li>Sweat as therapy</li>
<li>Dancing with the swerves of life</li>
</ol>Links mentioned in this episode:
<ul><li><a href="http://nicolemeline.com" rel="noopener noreferrer">http://nicolemeline.com</a></li>
</ul>This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer">ZenCast.fm</a>

Alter your perspective on self care

The Forefront Five is medically minded and lifestyle focused, a perfect blend of useful information and unique conversation!  From famous guests to Forefront Dermatologists, we cover a full range of topics.  If you are looking for a no-rules podcast, that mimics a chat with your best friends, over a bottle of wine or whiskey, you found it here with Dr. Betsy Wernli at the Forefront Five.  Take your mind off the daily grind and tune in; you will find yourself lost in an entertaining conversation!

Medicine

The Forefront Five is medically minded and lifestyle focused, a perfect blend of useful information and unique conversation! From famous guests to Forefront Dermatologists, we cover a full range of topics. If you are looking for a no-rules podcast, that mimics a chat with your best friends, over a bottle of wine or whiskey, you found it here with Dr. Betsy Wernli at the Forefront Five. Take your mind off the daily grind and tune in; you will find yourself lost in an entertaining conversation!

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Alter your perspective on self care

Alter your perspective on self care