In This Episode:

00:00 The Foundation of Relationships
01:31 Meet Melvyn Peters III
03:17 Understanding Entrepreneurs
08:10 The Stigma of Entrepreneurship
10:35 The Role of Capital in Healthcare
14:25 Building Meaningful Relationships
19:10 Balancing Altruism and Capitalism
22:31 The Journey of Self-Discovery
29:46 The Journey of Self-Discovery Continues
31:00 Navigating Adolescence and Relationships
33:00 From Skateboarding to Entrepreneurship
34:45 Understanding Agency and Empowerment
36:50 The Power of Community and Connection
39:00 Unlearning and Accepting the Past
41:00 Virtues in a Changing World
45:00 Aspirations vs. Ambitions
50:00 The Cost of Sacrifice
54:00 Takeaways and Reflections

Key Takeaways:

• Prioritize active listening: Learn how to truly understand others by focusing on listening and asking thoughtful questions, rather than immediately offering solutions.
• Cultivate virtues: Embrace integrity, love, levity, and grace to build stronger relationships and guide ethical decision-making in all aspects of life.
• Seek alignment: Emphasize the importance of aligning personal values with professional endeavors to foster genuine human connection and achieve meaningful success.
• Adopt a long-term perspective: Understand that building lasting relationships and achieving sustainable success requires a long-term mindset, focusing on giving and creating value rather than short-term gains.
• Embrace personal development: Recognize the importance of self-awareness and continuous growth, acknowledging past experiences and consciously choosing to unlearn false narratives.

Connect With [Guest/Host]:

• Melvyn Threatt-Peters III: LinkedIn Profile

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Altered Life Podcast: www.AlteredLifePodcast.com

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YouTube: (6) Alter'd Life Podcast w/ Michael Castanon - YouTube

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In this Alter’d Life Podcast episode, Kathleen Murphy, LPC and LMFT therapist, joins to discuss finding purpose amidst humanity’s brutality and tuning our hearts through genuine human connection. Kathleen and the host explore the creation of meaning, the importance of virtues, and the transformative power of love and connection in healing. Discover how to shift from pathology to purpose and create a life aligned with your deepest values.

In This Episode:

00:00 Creating Meaning in a Brutal World
01:04 Introducing Kathleen Murphy
02:10 The Music of Connection & The Power of Healing Through Connection
10:01 Transformative Moments in Relationships
14:38 Navigating Disconnection and Reconnection
17:25 Finding Purpose: Discovery or Creation?
21:15 Creating Meaning from Suffering
25:07 The Importance of Questions & The Art of Conversation as a Hobby
30:06 The Inner Knower: Healing Intelligence & Transformative Thoughts in Parenting
34:31 Exploring the Concept of Virtues & Values vs. Virtues: A Deep Dive
41:43 The Role of Love in Healing
45:10 The Science of Connection
51:00 The Essence of Healing and Transformation

Key Takeaways:

• Create and generate meaning instead of just seeking it.
• Tune into the “music of being” through human connection and resonance.
• Understand the difference between values (which can be divisive) and virtues (which are unifying).
• Recognize love as a powerful force that requires clarity and can be confrontational.
• Ask questions that open doors to possibilities rather than limit potential.

Resources Mentioned:

• Man’s Search for Meaning by Viktor Frankl: Man's Search for Meaning - Wikipedia

Connect With [Guest/Host]:

• Kathleen Murphy: (4) Kathleen A. Murphy, M.A., LPC LMFT | LinkedIn

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Altered Life Podcast: www.AlteredLifePodcast.com 

YouTube: (6) Alter'd Life Podcast w/ Michael Castanon - YouTube

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In this Alter’d Life Podcast episode, Ryan Turner, a registered dietician and sports nutrition specialist, explores the deep connections between food, emotions, and mental health, emphasizing how diet impacts confidence and overall well-being. Turner shares his journey from healthcare research to empowering individuals through personalized nutrition strategies. He highlights the importance of addressing emotional and generational influences on eating habits for sustained health improvements.

In This Episode:

00:00 The Power of Food and Connection

02:12 Meet Ryan Turner: The Nutrition Expert

06:07 From Healthcare to Nutrition

10:25 Curiosity, Problem Solving, and Making Life Better

20:56 Food and Emotional Well-Being

27:06 Intervening in Health Challenges and Understanding Protein Needs

32:00 The Importance of Connection and Commitment to Change

36:00 Navigating the Complexities of Nutrition

39:00 The Interplay of Food and Mental Health

44:00 Embracing Trauma and Personal Growth

49:00 The Power of Choice in Nutrition

55:00 Nutrition for ADHD and Good vs. Bad Foods

01:03:00 Fatherhood and Empowerment

Key Takeaways:

Recognize the emotional connection to food and its impact on mental health {{00:05}}

Understand the importance of empowerment and confidence in nutrition, moving beyond restrictive dieting {{18:07}}

Address the role of generational patterns and trauma in shaping eating habits {{19:45}}

Prioritize personalized nutrition plans that consider individual needs and circumstances {{30:11}}

Focus on closing nutritional gaps by starting with basic bodily needs and gradually implementing changes {{30:24}}

Resources Mentioned:

Food is Fuel NYC: Food is Fuel NYC | Nutrition coaching

Daily Dad Life Podcast: Fuel You! Podcast - Apple Podcasts

Connect With [Guest/Host]:

Ryan Turner: Instagram

Altered Life Podcast: www.AlteredLifePodcast.com 

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YouTube: (6) Alter'd Life Podcast w/ Michael Castanon - YouTube

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00:00 The Art of Genuine Connection
00:24 Meet the Lifshotz Family
02:06 The Power of Human Connection
03:08 Randy’s Journey: From Music to Mentorship
07:11 The Influence of Family Legacy
13:04 Navigating Fatherhood Without a Role Model
15:04 Memorable Moments with Dad
19:00 Generational Style: Hats and Heritage
20:05 Lessons from Dad: Parenting Principles
25:09 Translating Wisdom to the Next Generation
28:10 Authenticity in Connection
30:05 The Roots of Connection
32:24 Learning from Parenting Failures
36:09 Navigating Adult Relationships
39:25 Balancing Perspectives in Parenting
41:29 The Evolution of Malehood
48:12 Lessons from Love and Loss
50:13 Generational Wisdom and Curiosity
55:02 Pride and Legacy
57:10 Closing Reflections on Connection

• Embrace curiosity: Cultivate genuine interest in others to foster deeper connections. ❓
• Model kindness: Demonstrate empathy and respect in everyday interactions. 😊
• Provide unconditional support: Offer guidance and encouragement without expecting anything in return. 🙌
• Encourage open communication: Create a safe space for honest and vulnerable conversations. 🗣️
• Promote self-awareness: Understand your own lens and perspective to better connect with others. 👓

• Hatch Compliance: #1 Behavioral Healthcare Compliance Management & Consulting
• Kibu Health: Kipu Health: Behavioral Health Treatment Center Software

• Mike Lifshotz: Mike Lifshotz | LinkedIn
• Randy Lifshotz: Randy Lifshotz | LinkedIn
• Alter’d Life Podcast: Alterd Life Podcast | Michael Castanon | Orange County, CA

• YouTube: (1) Alter'd Life Podcast w/ Michael Castanon - YouTube
• LinkedIn: Alter Behavioral Health: Posts | LinkedIn
• Facebook: (1) Facebook
• Website: Alterd Life Podcast | Michael Castanon | Orange County, CA

In this Alter’d Life Podcast episode, Bridgette Ugarte, TEDx speaker and former model, shares her journey of overcoming body image issues and insecurities. Bridgette and the host discuss the importance of human connection and reshaping your mindset for self-acceptance in a world that feeds on insecurities. This episode offers actionable insights into mental health, body image, and the power of intentional living.

00:00 The Gut-Brain Connection
01:57 Meet Bridgette Ugarte
03:14 Bridgette’s Early Life
07:32 Navigating Cultural Changes
11:43 Embracing Change
14:01 The Struggle with Body Image
19:04 The Turning Point
25:11 Rock Bottom and Reflection
29:03 Finding Balance
30:11 The Mind-Body Connection
33:16 Finding the Right Therapist
35:06 Navigating Medication
37:40 Cultivating Self-Practice
40:00 Challenging Societal Standards
44:13 The Power of Authenticity
47:15 Intentional Use of Social Media
49:02 Final Thoughts and Inspiration
 

• Recognize the market that feeds on insecurities and aesthetic ideals, understanding they are socially constructed.
• Embrace change and discomfort as opportunities for growth, learning to adapt and thrive in new environments.
• Prioritize mental health by addressing anxiety and incorporating tools like therapy and journaling into daily life.
• Cultivate self-acceptance by challenging negative self-talk and focusing on personal well-being over external validation.
• Use social media intentionally, creating and consuming content that promotes authenticity and positive human connection.

• TEDx Talk: Reshape Your Mind, Not Your Body [Details Needed]
• New York Times Article on Loneliness and Isolation [Details Needed]

• Bridgette Ugarte: IG
• Bridgette Ugarte: Website
• Alter’d Life Podcast: alteredlifepodcast.com, YouTube, LinkedIn, Facebook

• www.alterdlifepodcast.com

Dive deep into human connection with TJ Woodward! 🤝
Explore rediscovering your true self and the power of attunement. Learn how to move beyond brokenness.

In this Alter’d Life Podcast episode, discover how TJ Woodward’s journey from suicidal thoughts to becoming a recovery specialist can provide insight into healing and fostering genuine connection. Hear about the importance of seeing others through a lens of possibility, not brokenness. Uncover the power of unlearning and remembering our innate capacity for love and connection!

00:00 The Power of Connection
00:13 Meet TJ Woodward
01:28 The Journey to Healing
03:53 Childhood Memories and Heart Closure
06:03 The Seven-Year Cycles and Rediscovering Innocence
11:21 The Journey of Remembering and Impact of Environment
18:00 Cultural Conditioning and Finding Purpose in Connection
25:40 Nature vs. Nurture and The Power of Possibility
29:46 Shifting Perspectives in Recovery
32:15 Solutionogenic Approaches and Healing Through Connection
40:01 The Inner Child and Embracing Pain for Growth
51:07 The Power of Presence and Living with Integrity
 

Subscribe for more insights on human connection! Share this episode with someone who needs to hear it.

Connect With [Guest/Host]:

• TJ Woodward: TJ WOODWARD
• Alter’d Life Podcast: Alterd Life Podcast | Michael Castanon | Orange County, CA

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• YouTube: (1) Alter'd Life Podcast w/ Michael Castanon - YouTube
• LinkedIn: Alter Behavioral Health: Posts | LinkedIn
• Facebook: (1) Facebook
• Website: Alterd Life Podcast | Michael Castanon | Orange County, CA

Ever wondered about mental health advocacy?
Linea Johnson gets real about her experiences.

Linea Johnson joins us to discuss mental health, from childhood to advocacy. Hear about the challenges she faced, the changes she’s witnessed, and her advice for those struggling.

00:00 Understanding Mental Illness and Violence
00:27 Introducing Linea Johnson
01:41 Linea’s Journey Through Mental Health Advocacy
04:20 The Changing Landscape of Mental Health Awareness
08:10 The Impact of Environment on Mental Health
09:05 Childhood Influences and Early Awareness
12:01 Navigating Trauma and Societal Issues
14:02 The Stigma of Mental Illness in Society
17:10 Coping with Anxiety and Stress
18:22 Transitioning from Small Town to Big City
22:00 The Pressure of High Expectations
26:12 Advice for Navigating Adolescence
28:37 The Struggle of Overachievement
32:01 Navigating Mental Health in High School
36:07 The Turning Point: Hospitalization
40:01 Finding Help and Healing
42:05 From Struggle to Advocacy
46:17 Embracing the Cycles of Mental Health
48:41 Words of Wisdom
 

What are your thoughts? Comment below! Don’t forget to subscribe and share!

Connect With [Guest/Host]:

• Linea Johnson: Linea Johnson: Insights for Workplace Wellbeing
• Alter’d Life Podcast: Alterd Life Podcast | Michael Castanon | Orange County, CA

Subscribe to [Podcast Name]:

• YouTube: (1) Alter'd Life Podcast w/ Michael Castanon - YouTube
• LinkedIn: Alter Behavioral Health: Posts | LinkedIn
• Facebook: (1) Facebook
• Website: Alterd Life Podcast | Michael Castanon | Orange County, CA

Explore human connection with Vo Williams!
Discover the power of music, art, & personal journeys.

Join the Alter’d Life Podcast as we explore art, passion, and anthems with Vo Williams. Learn how his unique approach to music connects with champions worldwide and how you can apply these lessons to your life.

00:00 Welcome to Alter’d Life Podcast
01:24 Meet Vo Williams: The Pioneer of Epic Hip Hop
09:32 The Early Years: Finding Inspiration in Adversity
12:12 Supportive Foundations: The Role of Family
14:37 Discovering His Path: The Moment of Realization
18:07 The Dreamer’s Journey: From Vision to Reality
21:27 Influences and Inspirations: Learning from Legends
23:50 Navigating the Artist’s Path: Avoiding the Tormented Artist Trap
28:13 Redefining Failure: A Positive Mindset
30:59 From Wealth to Wisdom: A Journey of Resilience
33:22 Embracing Solutions Over Problems
35:14 The Introverted Artist: Finding Connection in Solitude
39:18 Redefining Human Connection
43:00 The Nuances of Connection: Understanding Each Other
47:27 The Power of Music: A Universal Connection
49:17 Closing Thoughts: The Essence of Connection
 

Subscribe for more inspiring conversations!

Connect With [Guest/Host]:

• Vo Williams: Vo Williams
• Alter’d Life Podcast: Alterd Life Podcast | Michael Castanon | Orange County, CA

Subscribe to [Podcast Name]:

• YouTube: (1) Alter'd Life Podcast w/ Michael Castanon - YouTube
• LinkedIn: Alter Behavioral Health: Posts | LinkedIn
• Facebook: (1) Facebook
• Website: Alterd Life Podcast | Michael Castanon | Orange County, CA

In this episode of Alter’d Life, Michael Castanon welcomes Niloufar Nekou and Katarena Arger to discuss the transformative power of building trust within a team. They delve into the importance of understanding the why behind their work, embracing vulnerability, and maintaining constant communication. The guests share their personal journeys, highlighting the impact of trust on fostering collaboration and achieving collective elevation.

Key themes in the discussion include the significance of human connection, the value of trust in professional relationships, and the role of self-reflection in personal growth. The guests reflect on their experiences and offer practical insights into overcoming challenges, celebrating strengths, and navigating moments of self-doubt. Through collaboration and a shared vision, Nilou and Katarena emphasize the importance of continuous learning and adaptation in achieving success.

HIGHLIGHT QUOTES

• "Being open, letting the ego go a little bit so I can focus on what I really want, what I value in life, is where my elevation starts."
• "Understanding the 'why' behind maybe some of our mistakes or opportunities for growth and where we could have done better is crucial for our personal and professional development."

Timestamps

[00:00:00] Intro
[00:00:50] Meet the Guests: Nilou Nekou and Katarena Arger
[00:01:53] Reflecting on the Journey at Alter Behavioral Health
[00:03:36] The Power of Trust and Collaboration
[00:08:53] Understanding the 'Why' Behind the Work
[00:12:24] Personal Whys and Professional Growth
[00:16:47] The Importance of Vulnerability and Communication
[00:26:42] Overcoming Fear and Embracing Hope
[00:32:22] Exploring Innovation in Therapeutic Alliances
[00:33:38] Celebrating Strengths in Organizational and Behavioral Health
[00:34:24] Overcoming Negative Self-Talk
[00:35:20] From Pathology to Purpose
[00:36:15] Understanding and Embracing Elevation
[00:37:42] Navigating Self-Doubt and Trusting the Process
[00:44:00] The Importance of Collaboration and Decision-Making
[00:48:27] The Rewards of Mentorship
[00:51:19] Maintaining Resilience and Avoiding Burnout
[00:58:18] The Unique Empathy of Female Caregivers
[00:59:30] Final Reflections and Gratitude

In this episode of Alter’d Life, Glenn Hadley and Camille Reid from Unlock Health discuss their personal and professional journeys. Glenn shares how his solitary tennis career transitioned into a supportive community, while Camille reflects on overcoming a turbulent youth through connection and mentorship. Together, they highlight the importance of trust, resilience, and human connection in their partnership and work. They delve into the impact of developmental trauma and the role of authenticity and empowerment in successful relationships. The conversation underscores their commitment to integrating personal growth with professional achievements, ultimately aiming to bridge gaps in healthcare and behavioral health through innovative strategies and collaboration.

HIGHLIGHT QUOTES

[00:30:53] “It was an important thing for me, me personally, to have that reconnection and to be able to speak on a very,  close unfiltered level about how things are going. How's the business? and then also to what are, I think I asked  what, are you looking to do in your life? Are you open to a new adventure? I think this is the way I may have put it.”
[00:56:47] “And just bring that confidence and  that level of relation, like human relation out to the world. Like it's something I feel passionate about and I just,  I want everybody to feel that same thing and feel comfortable just going to have a conversation with a stranger.”

Timestamps

[00:00:00] Intro
[00:01:18] A Deep Dive into Personal Stories
[00:01:34] Glenn's Story: From Tennis Courts to Transformative Care
[00:03:15] Camille's Journey: Overcoming Adversity and Embracing Connection
[00:05:27] Exploring the Power of Connection and Recovery
[00:21:35] Shining a Light on Helpers and Mentors
[00:25:40] The Formation of a Unique Bond: Glenn and Camille's Connection
[00:32:08] The Beginning of a Transformative Journe
[00:32:40] Opening Doors to New Opportunities
[00:32:43] The Impact of Personal Growth on Professional Relationships
[00:35:07] Building a Dynamic Duo: The Power of Collaborati
[00:36:51] The Evolution of a Professional Partnership
[00:39:13] Achieving Business Success Through Mutual Trust
[00:42:56] Exploring the Depths of Human Connection
[00:46:52] The Essence of Teamwork and Mutual Respect
[00:51:07] A Unique Approach to Professional Dynamics
[00:53:43] Final Thoughts on Human Connection and Professional Growth