In this episode, we talk to retired US Navy Seal Commander, Jon Macaskill, about how his transition from the military to civilian still encompases service, just from a different lens. Jon walks us through his own struggles with anxiety and depression, but how mindfullness and meditation saved his life. Jon is the Deputy Executive Director (DED) for Veteran’s PATH - a nonprofit helping veterans rediscover meaning, purpose & joy through mindfulness, meditation and a safe community.  There isnt one dull moment in this episode, be sure to keep your seat belt on through the duration of the episode.

https://www.youtube.com/watch?v=ocEg0WRmCpw

Season 1, Episode 15

alteredSTATE is the only wellness brand to offer a personal development platform anchored to three categories - LIFE, HEALTH & RECOVERY. Come join us as we help you rediscover your purpose. 

alteredSTATE- The Podcast behind the Life, Health & Recovery Brand 

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