In this episode, I’m breaking down one of the biggest mindset shifts we all need in Alternate Day Fasting:
✨ ADF isn’t a straight line — it’s a cycle.

We don’t “arrive.” We don’t graduate. We don’t hit a finish line.
We move through seasons, rhythms, wobbles, wins, resets and returns… and every loop grows us a little bit more.

If you’ve ever felt like you “fell off,” “started over,” or “ruined everything,” this episode will calm your nervous system and bring you straight back into the truth:
You’re not failing — you’re cycling.

We talk about:
🌀 Why linear thinking sabotages ADF
🌀 How to understand your wobble phase
🌀 Why every loop makes you stronger
🌀 What circular fasting actually looks like in real life
🌀 The mindset shift that will change everything

If you’re deep in your ADF journey (or wobbling hard), this episode will make you feel seen, normal, and back in your power.

Let’s dive in, my fellow obsessives — we’re doing this together. 💛🌀