<p>Consistency is a skill and every wobble is training! How I used the wobbles to prove to myself that I can do hard things! Listen for how I coached myself through the fast and some takeaway lessons.</p>

Consistency is a skill and every wobble is training! How I used the wobbles to prove to myself that I can do hard things! Listen for how I coached myself through the fast and some takeaway lessons.

Alternate Day Fasting: The 38-hour Fast That Proved I Can Do Hard Things

One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more.

Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!

Education

Self-Improvement

One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more. Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!

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Alternate Day Fasting: The 38-hour Fast That Proved I Can Do Hard Things

Alternate Day Fasting: The 38-hour Fast That Proved I Can Do Hard Things