<p>My worst day of ADF was a feast day! I couldn't believe it. Listen along to find out what happened, the mistakes that I made, and what I will do differently next time.</p>

My worst day of ADF was a feast day! I couldn't believe it. Listen along to find out what happened, the mistakes that I made, and what I will do differently next time.

Alternate Day Fasting: What Causes Feast Day Bloat?

One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more.

Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!

Education

Self-Improvement

One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more. Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!

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Alternate Day Fasting: What Causes Feast Day Bloat?

Alternate Day Fasting: What Causes Feast Day Bloat?