This meditation supports you to feel calm by releasing stress and reoccurring negative thoughts.

Alternate Nostril Breathing: Left to Right - Instructions

Life is meant to go up and down, that’s how we grow. Meditation keeps you in balance. Learn how to practice kundalini meditations with Madhur-Nain to bring balance to your life. Madhur-Nain, author of the Stressless Brain, is a licensed psychotherapist and lead teacher trainer of Kundalini yoga and meditation. She incorporates Kundalini technology, psychotherapy and science for the betterment of mental health.

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Alternate Nostril Breathing: Left to Right - Instructions

Alternate Nostril Breathing: Left to Right - Instructions