In this episode, I share my personal experiment with the Alternating Appetite digestion type in Human Design — a way of eating that sounded completely counterintuitive to me… until it changed everything.

This isn’t about food rules. It’s about simplicity, energy, and connecting with what your body truly needs, in the way it needs it. If you’re an HSP, neurodivergent, or just curious about Human Design, join me for an honest conversation about what worked, what surprised me, and what I’ll be doing next.

🎥 Prefer to watch instead? This episode is also available on YouTube:
https://www.youtube.com/@JaneElizabethAston

💛 Looking for support? You can learn more about my coaching and book a free call:
https://janeelizabethaston.com