What's up guys! Thanks for coming back to the White Belt Mafia podcast after a few month hiatus.  Life got nuts for a while but I'm finally back to recording episodes and sharing the love and knowledge.  Today's episode is an important topic that more than a few people have requested:  Alternative healing and injury prevention.  I asked my professor / our gym's owner Greg Anderson from the Endless Endeavor podcast to come back on the pod, because of his 20+ year background in physically extreme environments. He's experienced most injuries you can think of, and similar to my experience, he's built his own personal toolbag of "alternative" recovery and injury prevention methods that work for him, mostly outside of traditional western medicine.  If you're interested in alternative, weird, " woo woo" stuff, this is the convo for you. We cover everything from red light therapy to fasting to energetic body / spiritual concepts. It was a fun conversation and I hope you get something out of it!  The Endless Endeavor Podcast: https://open.spotify.com/show/5asbMCLRIb014URj6o0aKm?si=7d8e83b1595a41be Greg's Instagram: @granderson33 https://www.instagram.com/granderson33?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==