Get ready for a deep dive into the complexities of managing menopause, particularly when it’s thrust upon you medically. Dr. Chandrika Gibson, a seasoned naturopath, yoga therapist, and researcher, is here to shed light on the physical, dietary, and emotional challenges that come with this sudden life shift, especially for breast cancer survivors. We also touch on the distressing body image issues that can spring up during this stage and how lifestyle and dietary adjustments can help.

We don't stop there. We jump headfirst into the intricate world of breast cancer, beginning from diagnosis to treatment, and care. The rise in breast cancer diagnoses among younger individuals is troubling, and we delve into potential reasons behind this trend. Leaving no stone unturned, we navigate the medical approach to breast cancer, highlighting how naturopathic and complementary therapies can alleviate cancer symptoms. We affirm that presence and compassionate listening can be therapeutic in themselves.

Last but not least, we discuss the role of nutrition for breast cancer survivors and delve into the chaos of perimenopause. Armed with Dr. Gibson’s expert insights, we uncover how what you eat can be beneficial during cancer treatment and beyond. Learn how foods like cruciferous vegetables and fiber can help remove excess hormones from the body, contributing to post-treatment healing. We also discuss how perimenopause can be managed effectively with the right lifestyle and nutrition adjustments. This enlightening conversation aims to equip you better to handle the challenges of menopause and breast cancer, offering solace and guidance during these tough times.

Dr Chandrika Gibson:
Dr Chandrika Gibson is a naturopath and yoga therapist with a profound commitment to cancer care, beginning her journey in 2000. She holds a Master's in Wellness and a Ph.D., with her research focusing on the nuanced needs of cancer patients and the wellbeing of their healthcare providers. Published widely, her work emphasizes an integrative approach to health, marrying conventional treatments with naturopathic and complementary therapies. At Suraya Health, she's not just treating cancer but nurturing the whole person through life's complex health challenges. Fi

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Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...