Feeling stiff, sore, and tight?  Take back the range of motion you once had!  In this episode, Danny shares with you how to stay limber throughout your day.  This is a must listen for anyone who works behind a desk!

Danny also dives into his personal life a little more.  Sharing with you his first pedicure experience, where the phrase "light weight baby" came from, and his experience judging a local CrossFit competition.  You will not want to miss this!