On today’s episode of Sarva Kaahi, we have Dr. Vikrant Kulkarni, who reveals the hidden truth about modern nutrition, protein deficiency, and one of the most powerful natural superfoods—Spirulina. This highly informative and eye-opening podcast dives deep into the science of healthy eating, immunity boosting foods, and the reality behind protein supplements, vegetarian diet myths, and trending superfoods.In this episode, Dr. Kulkarni explains whether Indians are truly facing a protein deficiency crisis and breaks down the popular “1 gram protein per kg body weight” rule. He uncovers how the supplement industry and protein powder marketing have influenced our eating habits and why bioavailability and amino acid absorption matter more than just protein quantity.Discover how Spirulina, a nutrient-dense blue-green algae recognized globally as a superfood, contains up to 60% protein along with essential amino acids, vitamins (A, B-complex, B12), minerals like iron, magnesium, zinc, and powerful antioxidants.We also discuss how Spirulina helps manage lifestyle diseases like diabetes, high cholesterol, blood pressure, anemia, and hormonal imbalance. Backed by clinical research and real-life case studies, this superfood is shown to improve hemoglobin levels, enhance insulin sensitivity, support weight management, and promote better heart health.Dr. Kulkarni also shares practical tips on how to consume Spirulina (capsules, powder, or healthy ladoos), the best time to take it, recommended dosage based on lifestyle, and how to avoid common mistakes while using supplements.If you are searching for the best superfood for health, natural protein sources for vegetarians, immunity boosting diet tips, or ways to improve energy, stamina, and overall wellness—this episode is packed with valuable insights you cannot miss.For more amazing podcasts on varied topics, subscribe to Sarva Kaahi.If you have any comments, queries or want to be a guest on the Sarva Kaahi podcast, you can reach out to us at:[email protected] We started Sarva Kaahi with the very intention of bringing accomplished individuals from many different fields for our Marathi family. Find us across all social media platforms  / sarvakaahi    / sarvakaahipodcast   Listen to the audio podcasthttps://open.spotify.com/show/2HQ8UyQ...https://podcasts.apple.com/in/podcast...   • Sarva Kaahi Marathi Podcast - All Episodes  https://music.amazon.com/podcasts/1ba... Host:Dr Manjiri Puranik  / doctor.manjiri    / doctor-manjiri   Featuring:Dr. Vikrant Kulkarni Website: https://mohorsuperfoods.inFacebook:   / mohorsuperfoods  Instagram:   / mohor_superfoods   Disclaimer:The information provided by guests on our channel is for general information purposes only. Any opinions expressed during or in connection with the podcast do not reflect the views of the producers, channel, or host. This video is presented solely for informational and entertainment purposes, and the channel does not take any responsibility for its accuracy or validity. Any information or opinions expressed by the guests during the podcast are not intended to offend or disrespect any individual, community, race, gender, or religion. The subtitles / closed captions for our videos are made via AI-generated transcription and we do not guarantee or hold any responsibility for the meaning, nuance, correctness, legibility, veracity, or legality of the same.