Who said we can't be serious? our most serious topic on mental health is lead by our special guest Daniel Garcia. He talks about the stigma of how people with mental health are looked at and put down. We share stories from the lives of BX LennyZ  on how we have dealt with our mental health and how important it is to ask for help. 

Hear the importance of Daddy Jays quote "Always give it another day"  how that quote has impacted some of us. A true revelation to Daddy Jay,  he found himself saying "wow" you never know who you will affect and how your words can be a positive pandemic to mental health.

We also took some time to laugh at Addiction. I know that sounds bad, but hear us out and enjoy the levity of our podcast. we promise its done with taste.

Here at the hotlines we mentioned on this episode

Mental Health Hotline - 866-202-4357
Crisis Text line-  TEXT- "home" 741741
National Suicide Prevention Lifeline- Call- 800-2738255