This week we've got the man and the myth, Ashton Rouska

Recently crowned105kg lifter at the USAPL Raw Nationals, lifting an incredible 805/451.9/821.2 (365.5/205/372.8)....

At 100.4kg bodyweight and aged 24..... can you imagine Ashton in the 120kg class!

We cover this event, his match up with Bryce Lewis, a little bit about training, nutrition, sleep and psychology, and to top if off we talk about IPF Worlds OR The Showdown, where do you want to see Ashton next?

YouTube Version: https://youtu.be/1fGPUGO6dL4

Guest socials:
@lumber_jackd_ash

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