It's just the beards this week. Riley shares more of his story and what struggles, sacrifices, and lifestyle changes he's had to make along the way. Cy and Riley also share the real life decisions that have to be made to constantly improve your training and reach the goals you have set for yourself, and that training doesn't end in the gym. You're always in training, always getting better, and always sharpening your sword. Hang around until the end and you'll get to hear some big news about The Beard-N-Barbells Podcast!