Happiness is more than just a fleeting emotion; it's a state of being that can be cultivated and nurtured. Science tells us that our genetics, circumstances, and daily habits all play a role in our overall happiness. Research has shown that around 40% of our happiness is within our control, meaning that we have the power to shape our own well-being. By understanding the science behind happiness, we can learn how to leverage this knowledge to live a more fulfilling life. Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.