The phrase "always pick yourself & keep going" to regain strength and confidence after facing challenges or setbacks. It encourages individuals to recover from difficulties and to continue moving forward in life. This phrase emphasizes the importance of resilience and perseverance, suggesting that setbacks are natural part of a life and that one should not give up but instead pick themselves up and continue with their journey.

Life's journey is often likened to a rollercoaster - thrilling, unpredictable, and sometimes downright terrifying. Just as with any rollercoaster, there are moments of exhilaration when we're on top of the world, and there are moments when our stomachs drop, and we feel like we're free-falling into the abyss. It's easy to enjoy the highs, but it's during the lows that our strength and character truly shine.

Imagine a rollercoaster without any drops or twists, just a flat, monotonous track. Would you ever want to ride that? Of course not! It's the ups and downs that make the experience memorable, the unexpected twists and turns that keep us coming back for more. In the same way, the challenges and setbacks in life are what make our personal journeys rich and meaningful. They test our mettle, teach us resilience, and help us grow into stronger, wiser versions of ourselves.

When you find yourself on a downward spiral, it's okay to pause. Take a breath. Allow yourself to rest. We're not machines; we're human beings with emotions, limits, and needs. Take a moment to reflect on what's going on, how you feel, and what you can learn from the situation. Remember, even in the darkest of times, there's always a glimmer of light waiting to guide you out of the darkness.