Always Roses

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What does it actually mean to be a good friend? Not just someone who has a village, but someone who actively builds and tends to one?

In this episode, we share our personal experiences of moving to new cities and rebuilding our social networks from scratch. We talk about the courage it takes to put yourself out there, the intentionality required to nurture adult friendships, and the reality that your village won’t look the same in every season.

We explore the choice we all have in who we show up for and how our relationships evolve as we evolve. We also discuss why being open to feedback about how the people in your life need support can deepen connection instead of threaten it.

If you’ve ever felt lonely in a new place, outgrown friendships, or wondered how to build stronger community as an adult, this one’s for you.

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The title says it all. Please be kind. 

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We thought our late 20s would feel… different. This week, we’re talking about the weird in-between of being too old to be reckless and too young to have it all figured out. But really, does anyone ever actually figure it out?

From career pivots to relationship milestones, wedding planning, and the “should we start thinking about kids?” conversations, we’re unpacking the transitions no one really prepares you for. If you’ve ever wondered, Is this what being an adult is supposed to feel like? this one’s for you.

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No fluff in today's episode—just seven quotes that found us when we needed them most. And maybe they'll be exactly what you need too today. 

Feel free to jump around or come back to the ones that hit for you using the timestamps below:

1:16 - Quote #1

3:40 - Quote #2

6:41 - Quote #3

10:39 - Quote #4

12:20 - Quote #5

19:40 - Quote #6

26:35 - Quote #7

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We’re back, baby—and it’s like no time has passed (except… a lot has). In this long-overdue catch-up, we debrief Sophia’s big move to San Diego, spill a little tea about her new man, and fill you in on everything we’ve been up to over the past four months.

Kick back, get comfy, and pretend you’re on the couch with us—we’ve missed you more than you'll ever know!

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In this episode, we reflect on the powerful lessons 2024 taught us. We share how we’ve learned to keep our own cups full so we can show up for others, to know our worth and refuse to let anyone define who we are. We also talk about how we’ve protected our peace, prioritized our health, and taken steps to manifest our dream lives. 

To top it all off, this is the last episode of Season 2 and we get sappy and emo reminiscing on just how far we've come in the two years of our podcast journey.  We hope you enjoy this heartfelt conversation about the growth, resilience, and empowerment we’ve experienced this year. HAPPY NEW YEAR!

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In this episode, we dive into the dark side of endless scrolling and how social media tricks us into feeling more connected than we really are. From the mental overload to the illusion of deeper friendships, we unpack the ways social media impacts our brains and relationships. We share tips for setting boundaries, using time limits, and even deleting the app entirely (even for just a week at a time). It’s time to take control—it's time to break up with doom scrolling!

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Today's episode is a "live journaling" exercise where we ask each other shadow work inspired questions and word vomit on the pod. Grab your journal and join is in reflecting!

For those who aren't familiar, shadow work is the process of exploring and integrating hidden parts of ourselves that we often suppress, leading to greater self-awareness, healing, and personal growth.

TIMESTAMPS
[0:00 - 7:35] - Intro, Roses & Thorns, Sophia sniffling
[7:36 - 25:33] - What aspects of your life do you project into others in an unhealthy way?
[25:34 - 40:00] -What are some boundaries that you find are important yet difficult for you to set?
[40:01 - 45:00] - Outro & Al's testimony of community

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Two certified yappers walk into a podcast studio... ENJOY!
- Recap Sophia's heroic story of saving Auggie the stray cat
- Allie mourns returning from Cabo (her first all-inclusive experience)
- Chatting fitness goals (and then sharing the best frozen pizza you must try #balance)
- The perfect fall coffee
- Recapping some of our favorite Halloween costumes