Athlete, Author, and Mental Health Advocate, Aly Raisman joins Chrissy Rutherford on this episode of “I’m Fine, You?,” a mental health podcast brought to you by Maybelline New York’s Brave Together Initiative. Aly is a retired gymnast and team captain of the gold medal winning Women’s Gymnastics teams in 2012 and 2016. Aly is also an author and mental health advocate, and she returns to the show to talk with Chrissy about her mental health journey, finding what works for her, the connection between societal standards of body image and mental health, as well as her new children’s book From My Head To My Toes!

You can get to know Aly better by following her on Instagram and Twitter, you can also get Aly’s new children’s book, a joyful ode to loving and caring for our bodies, here.

To learn more about our host Chrissy Rutherford you can check out her website or follow her on Instagram, TikTok, Twitter, and Pinterest.

For more information and resources from Maybelline New York’s Brave Together Mental Health Initiative, check out our website, and if you or someone you know is feeling anxious or depressed, text TOGETHER to 741741 to be connected with a trained Crisis Counselor. The Crisis Text Line is here to support any type of mental health crisis. 

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