Today is #bellletstalk which is a discussion to end the stigma surrounding mental health. 
I personally suffered from depression and trying to deal with this disease, being a mother and balancing a career is tedious. Today's discussion is to have an honest open conversation on mental illness and to try to end the stigma.

Today is #bellletstalk which is a discussion to end the stigma surrounding mental health. I personally suffered from depression and trying to deal with this disease, being a mother and balancing a career is tedious. Today's discussion is to have an honest open conversation on mental illness and to try to end the stigma.

&nbsp;Today is #bellletstalk which is a discussion to end the stigma surrounding mental health. 
I personally suffered from depression and trying to deal with this disease, being a mother and balancing a career is tedious. Today's discussion is to have an honest open conversation on mental illness and to try to end the stigma.&nbsp;

Alzheimer's What they forget to tell you The mental health stigma

I started a podcast about Alzheimer's - the things they forget to tell you- My mother was diagnosed at the age of 57- and I had a child of my own, I immediately became part of the sandwich generation. I talk about about things that people don't want to talk about.
As time went by the Podcast evolved.
My mother passed away 20 years after being diagnosed with the disease. Two decades of my life was spent multi-tasking. In 2013, I became a single parent. I am not sure how I survived all that was thrown at me, but I did. In finding my way back to me- I discovered the importance of Self-love.

Education

Self-Improvement

I started a podcast about Alzheimer's - the things they forget to tell you- My mother was diagnosed at the age of 57- and I had a child of my own, I immediately became part of the sandwich generation. I talk about about things that people don't want to talk about. As time went by the Podcast evolved. My mother passed away 20 years after being diagnosed with the disease. Two decades of my life was spent multi-tasking. In 2013, I became a single parent. I am not sure how I survived all that was thrown at me, but I did. In finding my way back to me- I discovered the importance of Self-love.

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Alzheimer's What they forget to tell you The mental health stigma

Alzheimer's What they forget to tell you The mental health stigma