How would you define a runner? Do they have to have a specific body type, run a specific distance, or complete so many races before they can earn that title of "runner"? This week I chat with Vanessa from She Runs by the Seashore and we talk about her background in running and the myths that beginners believe about what makes a "real runner". Enjoy!

Connect with Vanessa

Connect with me on the socials @Flores.Run

Podcast details at www.flores.run/runwithpurpose