<p>Cognitive Distortions! Aghh! Our mind can make any and every thought seem true, even when we are being irrational. Listen to the most common cognitive distortions and learn how to identify & rationalize those thoughts. Check out Empower El Mundo for the visual! Be in Power, Live Empowered!</p>

Cognitive Distortions! Aghh! Our mind can make any and every thought seem true, even when we are being irrational. Listen to the most common cognitive distortions and learn how to identify & rationalize those thoughts. Check out Empower El Mundo for the visual! Be in Power, Live Empowered!

<p>Cognitive Distortions! Aghh! Our mind can make any and every thought seem true, even when we are being irrational. Listen to the most common cognitive distortions and learn how to identify &amp; rationalize those thoughts. Check out Empower El Mundo for the visual! Be in Power, Live Empowered!</p>

Am I Being Irrational?

Darrina and Deana with Empower El Mundo here! We are sisters and licensed counselors in AZ! We work as mindset coaches and focus on how to improve your mental wellness through empowering tips! Life is stressful enough, let’s manage what we ALL are going through and continue growing interpersonally. Take a listen and enjoy!

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Am I Being Irrational?

Am I Being Irrational?