In the following 3 episodes (Episodes 25 and 26), I will dive deeper into the topic of burnout. I want to explore with you what burnout actually is, and how we can find out if we are burned out or not. 

And what does it mean to be burned out? What are the consequences? And how do we get better, how can we recover from burnout and make sure to not fall back into it again?

In this episode you’ll learn:

Understand what burnout is and how to recognize it

How come we burn out in the first place

What is the first step in the process of recovery?

For the full show notes, visit raiseyourenergypodcast.com

 

Episode Mentions:

Follow-Up Episode E25 - What happens when I am burned out?

Follow-Up Episode E26 - How to recover from burnout

 

Listen next to:

E61 - How burnout feels like

E62 - Burnout has been my Wake-Up Call to a new life 

E65 - Overcoming burnout once and for all

More Energy Resources:

Linda’s YouTube Channel

Connect with Linda on Instagram, Facebook and LinkedIn

Struggling with Burnout? Join the ENERGY ACADEMY to beat burnout

 

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DISCLAIMER: This episode may contain affiliate links, which means I may receive