Dr Ronaye Calvert and Bindi Heit from LIVE Treatment Concierge Services discuss Am I crazy or just human? Are you depressed or just 'normal'?-

You are not your diagnosis - it does not define you, who you are or how you act

Grieving - how long does it last until it's depression?

Life long illnesses we are told are not fixable

Understand yourself, your triggers, your potential for mental health issues

Be capable of change

Owning a diagnosis like a badge - letting it lead your life - you are no stronger because you suffer

Songs - Human by The Killers and A box by King's X

Listen via Spotify playlist - GET REAL with Dr Ronaye

Meditation - Accept your worthiness

This podcast is brought to you by Ethical Change Agency.

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