What is PMDD and how do I know if I have it?

This week we speak to Sophie Milner about PMDD or premenstrual dysphoric disorder, a severe, sometimes disabling extension of premenstrual syndrome.

In this episode we cover:

• How do I know if I have PMDD?
• What does PMDD feel like?
• How do I get diagnosed?
• What can I do to to ease the symptoms?
• Is there a holistic route I can take to easing my symptoms?

From a doctor googling PDMM in front of her to her parents having to stay with her because they were too worried about her to leave her alone, Sophie gives us a full account of her journey with PMDD.

You can find her at:

https://www.instagram.com/itssophiemilner

and her community events:

https://www.instagram.com/newcirclesociety/

To learn more go to www.understandyourcycle.com

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Join the community at www.understandyourcycle.com

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