In this episode, The Athlete CAFE talks about the benefits of youth athletes playing sports (social connection and being active); why being involved in multiple sports through youth and adolescence is beneficial (injuries, burnout, working with different teams and teammates); and the pros and cons of sport specialization in youth. 

Check us out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sharpenskillstraining.com/mental-performance-coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: @sharpenskillstraining

Facebook: Sharpen Skills Training

Twitter: @SkillsSharpen

TikTok: @sharpenskillstraining