🌲🚶🏻‍♂️In this episode of the WalkinNTalkin Podcast (30), I talk about an interesting perspective I came across recently when it comes to how we think about exercise!🗣️ 🌲

Thriva Podcast on Sitting and the health affects of this:

https://open.spotify.com/episode/0A3frmxEa5vIdkymFzLwJQ?si=16tXepaHR0Gv5vN732Lzkw&nd=1

See topics of discussion below:

Intro: (0:00)

How should we be exercising?: (1:05)

Life is a balancing act?: (2:30)

No Magic Pills?: (3:30)

Short bursts of high intensity aerobic exercise: (3:57)

Experimenting with these short bursts at work: (5:13)

Feeling so good afterwards: (7:44)

Thriva Podcasts On Sedentary Lifestyle: (9:12)

Thanks for taking the time to listen! 👂

🧠 Keep learning, stay open-minded... 💭