Am I Fatphobic? - Spam Filter For Your Brain- Episode 130

On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: overcoming the fear of failure

Key Takeaways:

• • Unpacking Internalized Fatphobia
  • Transforming Self-Criticism into Self-Love

• The Impact of Self-Talk on Fatphobia and Body Image

• How to Break Free from Fatphobic Self-Talk

Full transcript:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.heardinlondon.com/post/am-i-fatphobic⁠

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Reframing Body Image Workbook:

https://heardinlondon.myflodesk.com/reframing-body-image

Camera Shy to Body Confident Workshop:

www.selfcareschool.co.uk/courses/Camera-Shy-to-Body-Confident

Emotional Resilience Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How to Make Time for Yourself Replay:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-yourself⁠⁠⁠⁠⁠⁠⁠⁠⁠

Camera Shy to Body Confidence:

https://www.selfcareschool.co.uk/courses/Camera-Shy-to-Body-Confident

The Body Critic Cure:

https://www.selfcareschool.co.uk/courses/body-critic-cure-self-study

Podcast Q&A - What would you like me to talk about?

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