Today on the brain booster we are joined by coaching legend Michael Hebron. Michael has just written a wonderful book with Stephen Yazulla titled ‘It Depends’ Download Mind Caddie for hundreds of short audio lessons and exercises produced by Karl and start improving your mental game the same way as six major champions: https://urlgeni.us/mindcaddie The book is all about learning and what is required to get the best out of your lessons or your training. It is an amazing piece of work with some great insights, many of which are counterintuitive. It also reinforces what we have said on the Brain Booster many times about the need to honour your individuality. The book is called: ‘It Depends’ As we discussed during our time together:  The need for ‘unintended outcomes’ The brain doesn’t learn without reference points Swing too fast, swing too slow so you can FIND what is the ideal timing Why you need to understand the rules of the CLUB The need to understand RHYTHM and TIMING The rhythm of ONE Understand how the swinging of the club creates motion not the other way around Take away the word better. The brain doesn’t learn from better, it learns much more from DIFFERENT The need to be OBJECTIVE about outcomes as opposed to emotional evaluation The need to be able to ADJUST to what is going on The difference between TEACHING environments and LEARNING environments The swing model is the GOLF COURSE    A truly wonderful conversation with one of the most influential coaches of the past 100 years. A man who has dedicated his life to helping students and coaches alike how to LEARN better   To find out more about Michael and his work go to https://www.michaelhebron.com/#home   To find out more about Karl Morris and the Mind Factor go to www.themindfactor.com      

Am I going to improve? – It DEPENDS – Michael Hebron #282

Welcome to The Brain Booster with Karl Morris. The ultimate podcast for golf enthusiasts seeking to enhance their mental game and take their golf performance to new heights. Hosted by Europe's leading performance coach to PGA Tour players, Karl Morris, along with special guests, this show is your gateway to unlocking the hidden potential within you on the golf course.

In each episode, we delve into the intricacies of golf psychology, offering valuable insights, expert interviews, and practical tips to help you conquer those mental obstacles that often stand between you and your best golf game. Whether you're a beginner looking to gain a mental edge or a seasoned pro aiming for peak performance, our podcast is your go-to resource.

Discover how to silence the inner critic, conquer first tee jitters, stay focused under pressure, and maintain a winning mindset throughout your round. Our episodes cover a wide range of topics, from pre-round routines and visualization techniques to mindfulness exercises and strategies for handling setbacks.

Join us as we explore the minds of golf's greatest champions, share success stories from everyday players, and provide actionable advice that can transform your golf experience. Subscribe now to The Brain Booster and start your journey towards becoming a mentally resilient golfer. Get ready to tee off with confidence and watch your game soar to new heights.

Download the Brain Booster companion mobile app to work on your game, Mind Caddie, available from the iOS and Android app stores: https://urlgeni.us/mindcaddie

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Why IDENTITY is so important to your development as a golfer Facing up to your FEARS and shattering the illusions of what the game means to us Download Mind Caddie for hundreds of short audio lessons and exercises produced by Karl and start improving your mental game the same way as six major champions:  Download Mind Caddie Here Today we have a wonderful conversation with Jay Carter who is the National Coach of the New Zealand golf team. Why does New Zealand punch above its weight in terms of producing great sports men and women? The influence of the ALL BLACKS It was a very open conversation about his own struggles as a player and some of the deep thinking he has done about what actually makes a difference to players who want to make the very best out of their development Why context is so important and how the brain responds differently depending on the environment you are in  The limitations of data taken out of context The need for curiosity and exploration Why your IDENTITY as a golfer is so important and will influence everything you do Being clear WHO you are What have been your influences? What about your ancestry? Your culture? Can you see golf as an opportunity to explore? Can you be creative with what you do in your TRAINING? Could you get out onto the golf course with more purpose and engagement? Why do people make such good progress in Martial Arts and yet often stay the same in golf? Separating SKILL from technique Ryan Fox and the influence of the conversations around the All Blacks  A really interesting conversation with a top coach who is passionately involved in trying to help golfers get better. Take a listen to Jay on his podcast ‘Talking Performance’ BUILDING STABLE CONFIDENCE – THE NEW PROGRAM To get your copy of the brand new program with Raymond Prior and Karl Morris It will truly make a BIG difference to your development  Link to buy: Building Stable Confidence        

Being clear WHO you are as a golfer – Jay Carter #307

On today’s Brain Booster we have one of the world’s leading experts on hypnosis, Dr David Spiegel. Download Mind Caddie for hundreds of short audio lessons and exercises produced by Karl and start improving your mental game the same way as six major champions:  Download Mind Caddie Here  David Spiegel is one of the United States’ most respected experts in the clinical uses of hypnosis. He is Associate Chair of Psychiatry & Behavioral Sciences at Stanford University and directs the Stanford Center on Stress and Health and Center for Integrative Medicine. David has over 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, sleep, hypnosis, and psychotherapy for cancer patients.  We had a fantastic conversation with David about what hypnosis is and perhaps more importantly what it ISN’T  The origins of modern hypnosis   Why hypnosis can work when other modes of therapy may not  Hypnosis is a state of highly focused attention  Cognitive flexibility – trying out being a ‘different person’to solve the problem  How Tiger Woods developed his mental game with hypnosis  How could you utilise hypnosis for your game?  How you can begin to trust your BODY more instead of always interfering  How you can devlop a program of self hypnosis  The benefits in making changes with hypnosis  A wonderful conversation with a leader in his field      To find out more about Reveri go to  https://www.reveri.com/   BUILDING STABLE CONFIDENCE – THE NEW PROGRAM To get your copy of the brand new program with Raymond Prior and Karl Morris It will truly make a BIG difference to your development  Link to buy: Building Stable Confidence           

Tiger Woods used hypnosis – Could you? – Dr David Spiegel #306

Today on the show we welcome Mike Carroll one of the top golf trainers in the world who has had tremendous success with players at all levels but more recently his app ‘Fit for Golf’ has had phenomenal worldwide success. We discuss Mike Carroll’s essential message:  Make fitness and training part of your IDENTITY Otherwise nothing will stick How you can utilise your existing habits to enhance the habit of training The importance of DOING something every day for your physical fitness Once that basic is in place you can then BUILD and build to gain some fitness momentum How we can navigate our way through the excess of information out there The BASICS of health and fitness REMAIN the same The two Keys of Muscle Strength and VO2 Max One day of RESISTANCE training One day of cardio vascular training How strength training can DIRECTLY improve your scoring potential How you can improve your flexibility through strength training The importance of stressing your muscles appropriately How you can accumulate ‘good days’ from a strength and fitness  perspective What gains can you STILL make at 50, 60 or even 70 years of age? How fitness can be such a positive benefit for your mental game The sense of DAILY achievement Building momentum on a consistent basis  A really great session with a top coach who is having a major influence on so many players all across the world with his Fit for Golf app To find out more about Mike Carroll go to https://fitforgolf.blog/ BUILDING STABLE CONFIDENCE – THE NEW PROGRAM To get your copy of the brand new program with Raymond Prior and Karl Morris It will truly make a BIG difference to your development  Link to buy: Building Stable Confidence            

What can fitness do for your Golf Mind? – Mike Carroll #305

Today on the Brain Booster we have a live recording of a webinar I conducted with Raymond Prior. The event was over subscribed with people trying to get into the Zoom call after it was full. BUILDING STABLE CONFIDENCE – THE NEW PROGRAM To get your copy of the brand new program with Raymond Prior and Karl Morris It will truly make a BIG difference to your development  Link to buy: Building Stable Confidence   Raymond and I collaborated on what we believe to be a ground breaking project called ‘Building Stable Confidence’ It is a program that has had wonderful reviews and could be a wonderful assistance this year to help you get the best from your game. During the webinar we discussed the key concept of ‘Separating SELF from CRAFT’ How can we develop the capability to create some space between our capability as a golfer and our self image as a human being How being ‘concerned’ about our value as a human is tied to our evolutionary development The early messages we receive as youngsters from important people around us and how this can weave into our identity  The need to develop a ‘SAFE PLACE’ to play from How our performance can become a THREAT to our identity How this leads to unstable confidence Why your relationship to the game can become so toxic  The necessity to ask yourself the question ‘Why do I play golf?’ Not to take your initial answer but to look deeper to what is REALLY important to you  What are your INTRINSIC and SELF DIRECTED values to play the game? Challenging your core BELIEFS to see if they REALLY work for you The fragility of EXTRINSIC values and why you can never ‘get enough’ The need to JOURNAL your experiences and why that is so important What am I committed to TODAY? Think about WHY you play golf WHEN you play golf Being INTENTIONAL and on purpose  This is a wonderful session with Raymond and Karl as they go into some real detail as to how to get the very best from your game Take ACTION and get yourself a copy of the stable confidence program BUILDING STABLE CONFIDENCE – THE NEW PROGRAM To get your copy of the brand new program with Raymond Prior and Karl Morris It will truly make a BIG difference to your development  Link to buy: Building Stable Confidence                

Separating SELF from CRAFT – Raymond Prior and Karl Morris – recording of live webinar #304

 Today on the Brain Booster we are joined by an extraordinarily special guest Dr Ellen Langer Dr Langer has been one of the most influential people in the world of psychology over the past 40 years She was the first female tenured professor in psychology at Harvard Has written numerous books She has conducted so many incredible experiments, most notably the ‘counterclockwise’ experiment where she had older men go into a ‘pod’ that took them back to their younger selves. The results as we find out today were extraordinary She has been studying Mindfulness for the past 35 years and makes clear that mindfulness is NOT meditation Mindfulness is being aware of what is ACTUALLY happening as opposed to what we think is happening based on our auto pilot responses  Why we need to realise that we DON’T know How our assumptions keep constantly tricking us How research only gives us PROBABILITIES not absolutes The ‘counterclockwise’ study and the amazing possibilities that open up Is ageing a direct consequence of our beliefs surrounding what we believe SHOULD be happening? Can we think ourselves WELL? Can we think ourselves SICK? What living a mindful life looks like  To get a copy of Ellen Langer’s new book The Mindful Body go to Amazon UK BUILDING STABLE CONFIDENCE – THE NEW PROGRAM To get your copy of the brand new program with Raymond Prior and Karl Morris It will truly make a BIG difference to your development  Link to buy: Building Stable Confidence                

Am I going to improve? – It DEPENDS – Michael Hebron #282

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