In this episode, we explore how growth and avoidance can look surprisingly similar, especially during seasons of change. I talk about why being alone can feel so uncomfortable, how distraction and familiarity can keep us stuck, and how to recognise whether our choices are expanding us or simply helping us avoid stillness.

This conversation is about awareness, not answers. It’s an invitation to slow down, get honest with yourself, and notice what’s really driving your decisions — fear, comfort, or self-trust.

If you’ve been questioning your relationships, your habits, or the way you fill your time, this episode will help you reflect without pressure and reconnect with yourself in a deeper way.

Sometimes growth isn’t about doing more.

It’s about being willing to sit with yourself.

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