#6 Why should we quantify our targets?

How can measuring body fat and calculating your muscle number give you the exact figures for what needs to happen for your goal?

What role does body composition play in performance?

What are the options/ pros & cons of body fat testing?

Muscle Number

https://realmovementproject.com/ideal-body-composition-calculator-realyou/

Skulpt Device

https://www.skulpt.me/

RealYou App

https://play.google.com/store/apps/details?id=co.ipug.realyou&hl=en

https://itunes.apple.com/us/app/realyou/id1058779771?mt=8