In this episode of The Candid Divorce Lawyer, host Kimberley Davies speaks with family therapist Sarah Cole about the emotional and practical challenges of deciding whether to separate or divorce.

They explore how to tell the difference between a rough patch and a deeper disconnection, and the emotional toll this decision can take.

Sarah explains:

• How family therapy supports communication and decision-making within couples and families
• The emotional impact of unresolved conflict on children
• What keeps couples in unhappy relationships
• Why “pretending everything’s fine” can be more damaging than change
• Trusting your instincts, seeking support, and consider that even one therapy session can bring clarity.

For more information about Sarah and her therapeutic services, visit her website: www.thefamilyconflictclinic.co.uk