Have you ever stopped to think about how powerful words really are? Words make up the vows at a wedding, famous speeches that have initiated revolutionary movements, laws that govern our society, knowledge that fills textbooks and importantly everyday language that we use to communicate our thoughts, feelings and emotions with ourselves and others.

Our internal monologue is written by the words we know and overtime the expressions we use tend to become habitual. We may not even notice if we often label ourselves as “stupid” or “dumb” or use self-critical language such as "I should do this" or "I must do this". It's very easy to speak negatively about ourselves and we are often our harshest life critics. How can we gradually rewrite these habits?

In today's episode we get chatting about self worth and how self-talk can influence that. We speak about language, dissect why it's often difficult for us to speak highly of ourselves and how our self worth can often be defined by external sources. The thing is, we are all good enough. So the question becomes, how can we help ourselves believe that? Listen in to hear our tips!