Elizabeth shares about the overfunctioning dynamic and encourages listeners to get reflective on whether they are overfunctioning by paying attention to their focus on doing everything perfectly and whether resentment is building towards others. Overfunctioning is a pattern that can be changed by accepting your own limits, saying no, accepting good enough, and asking for help. Challenging the overfunctioning dynamic can help support moving towards more sustainable functioning and also impact overall dynamics of stress and anxiety.