For too long, they have felt ashamed and uncomfortable to share their experiences with mental health. In this episode, Serena and Carmen learn to unapologetically speak about their own personal battles with mental health and experience with therapy. They also delve into the complexities of utilizing labels and the surrounding stigma of mental illness. "Shame derives its power from being unspeakable... it keeps us from asking for help" - Brene Brown. TW: suicide & depression.