In this podcast Sandy looks at stress and anxiety, answering the question: "Am I just stressed, or is it anxiety; how do I know that I'm normal?"

Sandy offers up five R's for stress-proofing our lives as follows:

• Regulate
• Relax
• Reflecting
• Refrain
• Relationship

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email [email protected]

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

Support the show: https://www.96five.com/donate/

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