By Ana Sarem and Maria Sarem
Welcome to the A.M. sisters podcast, hosted by the twin sisters Ana and Maria Sarem. Here you will find our heart to heart conversations on diverse topics including identity, self-development, life
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The podcast currently has 51 episodes available.
In this episode, we talk about the beginning of the wonderful spring season in combination with the powerful energy of Aries that we are currently experiencing. Let’s use this energy to check on the things we wanted to accomplish this year and to start fresh, letting go of any heavy burden we’ve been carrying.
In the end, there is a special message for you from the oracle deck Gods and Goddesses of Japan!
Making your vision board: https://www.amsisters.com/words/imagine-and-create-your-reality
Website: www.amsisters.com
Instagram: @amsisters13
YouTube: A.M. sisters
In this episode, we talk about the importance of understanding our own energy and also acknowledging that the information we receive from news channels, the people who surround us, as well as the places we walk by in our daily lives leave an energetic imprint on us. This charged energy can impact not only our quality of life but also what is collectively manifested.
Website: www.amsisters.com
Instagram: @amsisters13
YouTube: A.M. sisters
We dedicate this episode to a central aspect of Valentine’s Day: relationships. We talk about some important red flags we should notice at the beginning of relationships, as well as aspects of healthy relationships and how people can nourish them.
You can find out more conversations about love and relationships in episodes 4 and 5 of season 1.
Episode 4 - LOVE - styles of attachment, love languages and self-love
Episode 5 - Valentine’s Day - origin and differences between Japan, Korea and Brazil
Website: www.amsisters.com
Instagram: @amsisters13
YouTube: A.M. sisters
In this episode, you will find a conversation about practical things you can do to soothe your heart. We discuss the importance of identifying your emotions and we give tips on how to transmute negative ones, whether by writing or by talking to a trusted friend. Also, we talk about how completing small tasks can bring you great peace of mind.
TED talk mentioned in the episode: How boredom can lead to your most brilliant ideas
You can find out more about the episode at:
www.amsisters.com/words/soothe-your-heart
Website: www.amsisters.com
Instagram: @amsisters13
YouTube: A.M. sisters
In this episode, we have a conversation about the importance of creating physical and mental clarity and decluttering your life. We discuss how these elements are central in opening up space, which allows you to invite the new.
You can find out more about the episode at:
https://www.amsisters.com/words/find-space-declutter-and-invite-the-new
Website: www.amsisters.com
Instagram: @amsisters13
YouTube: A.M. sisters
In this episode, we have a conversation about going back home and facing possible triggers. We discuss that when facing these situations, it is important to establish boundaries, especially emotional ones. However, these can be great opportunities for healing yourself and maybe even your family line. We also talk about how facing your past and healing old wounds can allow you to reintegrate younger versions of yourself, bringing a sense of peace and wholeness.
You can find out more about the episode at:
www.amsisters.com/words/going-home-reconciling-with-the-past-and-healing
Website: www.amsisters.com
Instagram: @amsisters13
YouTube: A.M. sisters
In this episode, we have the pleasure to announce the release of season 2 of the A.M. sisters Podcast! We want to bring you closer to us during this season, building friendship and being able to inspire and guide each other on this beautiful, yet chaotic, journey that is life.
We share our exercise of gratitude for 2021 and the way we welcomed the new year. Also, we talk about the energy of 2022 from a numerology stand point and the meaning of the year of the water tiger, according to the Chinese zodiac.
You can find out more about the episode at:
https://www.amsisters.com/words/welcoming-2022
Website: www.amsisters.com
Instagram: @amsisters13
YouTube: A.M. sisters
Merry Christmas everyone! In this episode, we'd like to celebrate the spirit of Christmas by presenting some other pre-Christian celebrations like Saturnalia and Yule, and also delve into the origins of some beloved Christmas symbols like Santa Claus. We also share a little bit about our Christmas memories and how you can make this day special, even if you're spending the day alone. Warm hugs from us!
Website: www.amsisters.com
Instagram: @amsisters13
YouTube: A.M. sisters
Do you have holiday traditions? What about including some self-assessing and contemplation into them? In this episode, join us in a series of questions that might enlighten you a bit more on who you are, who you are becoming, what you value, and what changed in your life during this past year. Also, let’s get into the best mindset to welcome 2022!
Website: www.amsisters.com
Instagram: @amsisters13
YouTube: A.M. sisters
In this episode we continue our conversation about the representation of femininity and masculinity in film and TV. This time, we discuss the different categories that women and girls are often placed in, such as “the cool girl,” “the femme fatale” and “the smart girl.”
We question what is missing from these narratives and think of ways we can create characters that have more depth and strength that goes beyond muscles. We also give some examples of shows that are doing a good job of creating complex female characters. So, we wonder, which one is your favorite?
Website: www.amsisters.com
Instagram: @amsisters13
YouTube: A.M. sisters
The podcast currently has 51 episodes available.