The Metabolic Edge

AMA #4: All Things Diet, Exercise, and Medicine

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Check out Tommy and Andrew's Latest "Ask Me Anything" episode. Questions asked and answered:


  • What are blood tests you recommend an average person asks from their GP?
  • Can you explain good carbs vs bad carbs?
  • What are your thoughts on the daily recommended added sugar limits for kids?
  • Do you have screen time rules for your children?
  • If you could only do 3 exercises forever, what would they be?
  • What’s a healthy body fat % for someone in their 40’s?
  • How many meals should you eat in a day?
  • What are your thoughts on the concept of blue zones?

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    Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠⁠⁠

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    Visit Andrew's Website https://andrewappletonmd.ca/

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    The Metabolic EdgeBy CMBH Lifestyle Medicine